Chicken Stir Fry
Quick and Easy Chicken Stir Fry
Rated 3.0 stars by 11 users
Servings
2
Prep Time
5 minutes
Cook Time
10 minutes
Ingredients
-
1 lb ground chicken
-
Avocado oil (for cooking)
-
1 tsp salt
-
1 tsp pepper
-
½ cup zucchini, quartered
-
½ cup cherry tomatoes, halved
-
½ cup red onion, sliced
-
1 cup broccoli florets
-
½ cup sweet pepper rings
-
1 tsp smoked paprika
-
1 tbsp dried oregano
-
1 pack microwavable jasmine rice
-
1 tbsp minced garlic
-
1 cup diced cucumber
-
4 oz feta cheese
-
Balsamic vinaigrette
-
1 lemon
Directions
- Preheat the griddle to high heat. Add the ground chicken and season with ½ teaspoon salt and ½ teaspoon pepper. Cook until browned and fully cooked, breaking it into small pieces as it cooks.
- On the other side of the griddle, set to medium-high heat, add a drizzle of avocado oil. Add the zucchini, cherry tomatoes, red onion, broccoli, and sweet pepper rings. Toss to combine.
- Pour ½ to ¾ cup of water over the vegetables to create steam and help them tenderize. For faster cooking, cover with a dome if available.
- Once the vegetables start softening, add another drizzle of oil along with the smoked paprika, oregano, and the remaining ½ teaspoon of salt and ½ teaspoon of pepper. Toss well and continue cooking.
- Place the jasmine rice in the middle of the griddle with a splash of water and heat for 2–3 minutes, stirring occasionally.
- Add the minced garlic to the vegetables and cook for 1 minute, stirring to combine.
- Assemble the bowls or containers by adding ½ to ¾ cup of rice to the bottom of each. Top with the cooked chicken and vegetables.
- For the bowl you are eating right away, add diced cucumbers, crumbled feta cheese, a squeeze of lemon, and a drizzle of balsamic vinaigrette on top.
- For any to-go containers, pack the cucumbers, feta cheese, and balsamic vinaigrette separately in a zip-top bag or small container to keep them fresh for later.
Recipe Video
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