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Healthy Pineapple Chicken

Healthy Pineapple Chicken

Serves 4-6 Time: 1 hour 15 minutes Difficulty: Easy


  • 2 pounds chicken tenderloins
  • 6 ounces pineapple juice
  • ¼ cup honey
  • ¼ cup brown sugar
  • ¼ cup soy sauce
  • 2 tablespoons ketchup
  • 1 tablespoon Dijon mustard
  • 1 clove garlic, minced
  • 1 tablespoon onion powder
  • 1 fresh pineapple, cut into chunks


  1. In a gallon-sized sealable plastic bag, combine pineapple juice, honey, brown sugar, soy sauce, ketchup, mustard, garlic, and onion powder. Knead bag until well-combined.
  2. Add chicken tenderloins to marinade and knead bag to coat evenly. Refrigerate 1-6 hours to marinade.
  3. Heat griddle to medium-high heat and coat the surface with a thin layer of olive oil.
  4. Place chicken on griddle and cook for approximately 8-10 minutes (until internal temperature reaches 165 degrees), turning chicken every two minutes.
  5. (Optional) Add fresh pineapple to a different part of griddle and cook for 5 minutes, turning occasionally. Serve pineapple with chicken.
  1. Steps Image

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