Smashed Falafel Wraps
Smashed Falafel Wraps
Rated 5.0 stars by 1 users
Category
Dinner
Servings
3
Prep Time
10 minutes
Cook Time
5-8 minutes
Ingredients
- 1 can chickpeas, drained and rinsed
- 1 tsp ground cumin
- 1 tsp ground coriander
- 1 tsp cinnamon
- Salt and pepper to taste
- 1 handful fresh parsley
- 1 handful fresh cilantro
- ½ cup tahini
- 2 garlic cloves
- Juice from ½ lemon
- 1/3 cup water
- Dash of salt
- Diced pickles
- Thinly sliced tomatoes
- Thinly sliced onions
- Chopped fresh parsley
Falafel Mixture
Tahini Sauce (Mix the following in a blender)
Optional Toppings
Directions
- Add the chickpeas, cumin, coriander, cinnamon, salt, and pepper to a food processor. Pulse until the ingredients are well combined. If the mixture is too crumbly, add a few teaspoons of water to make it spreadable.
- Spread the falafel mixture on one side of a pita bread. Preheat your griddle and lightly coat it with oil. Place the pita bread falafel-side down on the griddle. Cook for about 5 minutes, then flip and cook the other side for an additional 1-2 minutes.
- Remove the pita from the griddle. Top the falafel side with diced pickles, tomatoes, onions, and a drizzle of tahini sauce. Sprinkle with chopped parsley for added flavor.
- Roll the pita into a wrap, slice it in half, and enjoy your freshly made falafel wraps!
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