Sweet and Sour Chicken
Sweet and Sour Chicken
Rated 5.0 stars by 1 users
Servings
2-3
Prep Time
5 minutes
Cook Time
12-15 minutes
Ingredients
- 1½ lbs boneless, skinless chicken thighs
-
Blackstone Essential Blend
- Pre-made jarred sweet and sour sauce
- Avocado oil
- 1 red bell pepper, chopped into bite-size pieces
- 1 yellow bell pepper, chopped into bite-size pieces
- 1 cup broccoli florets
- 1 onion, diced
- Uncle Ben’s microwavable jasmine rice
- Green onion, sliced (for garnish)
- Toasted sesame seeds (for garnish)
Directions
- Chop the chicken thighs into bite-size pieces. Season with Blackstone Essential Blend or salt, pepper, and garlic powder. Add oil to the griddle and sauté the chicken until fully cooked.
- Add the peppers, broccoli, and onion to the griddle with a little oil. Add a splash of water and cover with a dome (or close the griddle lid) to steam for 1–2 minutes, until the broccoli turns bright green. Season the vegetables with Essential Blend, toss, and let them finish cooking.
- Toss the chicken again and continue cooking until crisp and fully done.
- On low heat in the center of the griddle, add the microwavable rice with about ¼ cup of water. Toss until the rice is warmed through.
- Spoon the hot rice into a bowl or onto a plate.
- Mix the cooked chicken and vegetables together on the griddle. Pour enough sweet and sour sauce over the mixture to coat everything evenly, then toss until fully coated.
- Plate the chicken and veggie mixture next to the rice. Garnish with sliced green onion and toasted sesame seeds.
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