
What is Low-Carb?

Why Cook up Low-Carb Meals on a Blackstone Griddle?

The Best Oils For Low-Carb Griddle Cooking

- Avocado oil: rich in vitamin E and omega-9, this fatty acid can boost the immune system and soothe inflammation
- Canola oil: rich in omega-3, which can improve memorization and even avoid anxiety and depression
- Grapeseed oil: rich in vitamin E, which can prevent heart disease and reduce the risk of cancer
- Peanut oil: has low cholesterol and can prevent cancer thanks to its phytosterols
Low-Carb Ingredients

- Eggs: Contain all essential proteins for the body, and vitamins B and D. Important for strong bones and mental health
- Beef: Protein, iron, and vitamin B12. Iron boosts the immune system and avoids chronic disease.
- Chicken: Rich in protein, contains nutrients like retinol that improve eyesight. Also has iron to boost the immune system.
- Bacon: Besides being processed meat, bacon is rich in vitamin B to lend strength to bones and improve your mental health. Also has a lot of protein and fat.
- Salmon: Rich on omega-3 that can prevent anxiety and depression.
- Sardines: These fish are loaded with nutrients and minerals, such as calcium, proteins, omega-3 fats, phosphorus, vitamins B and D. With so much in so little, these fish improve your mental health, reduce inflammation, and prevent heart disease.
- Broccoli: Rich in vitamins C and K, fiber, and potassium. Improves digestive functions and skin health
- Tomatoes: Contains vitamin C and potassium, have the same benefits as broccoli, but also lycopene that can prevent cancer.
- Onions: Rich in fiber and antioxidants, onions clean the digestive tract and can prevent cancer
- Brussel Sprouts: Loaded with vitamins C and K that improve mental, bone and skin health.
- Mushrooms: Contain several nutrients, such as vitamins B, C, D, proteins, fiber, iron, and potassium. Great for mental health, skin, bones, and the immune system.
- Avocado: Rich in fiber and potassium for a clean digestive tract and helps regulate blood pressure.
- Olives: Iron to boost the immune system and vitamin E to prevent heart disease
- Nuts: Almonds, walnuts, and peanuts contain fiber, vitamin E, and omega-3 fats to improve digestive functions, mental health, and prevent heart disease.
- Cheeses: Rich in calcium for healthy bones, proteins, and magnesium. Cheeses can reduce stress, risk of cancer, and boost the immune system.
Low-Carb Griddle Meal Ideas

Breakfast
Start off the day low-carb with a delicious meal rich in proteins and fat. Breakfast for many is the most important meal of the day - the dish to kick off a whole day of work. So, get energized and satiated with these dishes:- Eggs and Bacon: protein in a flash. Easy to cook and delicious!
- Egg and Veggie Mix: carrots, cauliflower, broccoli, spinach, and eggs. A dish rich in vitamins and protein.
- Cream Cheese Pancakes: make a pancake mix with 2 oz. of cream cheese, 2 eggs, and ½ tsp. Cinnamon. Yum!
- Mushroom Omelet: Whisk 3 eggs with salt and pepper in a bowl. Then, oil up the griddle and pour the egg mix. When it starts to cook, sprinkle 1 oz. of shredded cheese, 3 sliced mushrooms, and ¼ of yellow onion. Done! You’ve got a delicious, healthy omelet!
Lunch
Power up at noon with a low-carb dish that will keep you full till nighttime! Here are some meal ideas:- Low-Carb Philly Cheesesteak: Delicious like the original, but low-carb. Simply cook up 10 oz. of chicken breasts on the griddle with onion and garlic powder. Add in ground pepper, diced bell pepper, and finish off with provolone cheese. Done - just ditch the buns to stay low-carb!
- Low-Carb Quesadillas: Make the batter with 2 eggs, 6 oz. of cream cheese, 1 ½ tsp. of ground psyllium husk powder, and 1 tbsp. of coconut flour. Then, cook it up on the griddle with a 5 oz. Mexican cheese and 1 oz. spinach filling.
- Flank Steak with Chimichurri Sauce: this dish from Argentina is low-carb and a mix of flavors. It’s got peppers, wine vinegar, parsley, and garlic with a whole pound of meat. Get the Flank Steak with Chimichurri Sauce recipe.
- Zucchini and Walnut Salad: Cook up 2 zucchinis seasoned with salt and pepper on the griddle, then toast ¾ cup of walnuts. Then to bring in more flavor, prepare a dressing with 2 tsp. lemon juice, ¼ tsp. chilli powder, ¾ cup mayonnaise, and 2 tbsp. olive oil. Use it with 4 oz. of arugula lettuce and 1 head of romaine lettuce.
- Salmon and Avocados: This is a quick lunch that mixes the fresh from fish with the fruity of ripe avocados. Simply cut 2 avocados in half and remove the pits. Then, cook up 6 oz. of salmon on the griddle with salt and pepper. Then, serve on a plate with a drizzle of lemon on the ingredients!
- Garlic Parmesan Zucchini: parmesan, garlic powder, and zucchinis cooked in olive oil. A delicious salad for lunch - get the Garlic Parmesan Zucchini recipe.
- Shrimp Scampi: delicious shrimp seasoned with black and red pepper and white wine. A great seafood dish to tackle the rest of the day. Check out the Shrimp Scampi recipe.
Dinner
Finish off the day with a low-carb dinner to replenish all that lost energy. And it’ll help you sleep gently too. Here are some delicious night time meals:- Sausage and Eggs: A delicious and lazy dinner. Perfect for when you just want to eat and call it a day. Turn on the griddle and cook up 1 lb. breakfast sausage, 6 eggs, 1 green onion, and salt to taste.
- Low-carb Meatballs: these meatballs are packed with protein and a great family meal. You can add a marinara sauce to enhance the flavor. Grab a cutting board and cut into small chunks ½ lb. of ground beef and ½ lb. of ground pork. Then, throw the ingredients in a large bowl and add ¼ cup grated parmesan cheese, ¼ cup heavy cream, 1 egg, 2 tbsp. minced parsley, 1 tbsp. grated onion, 1 garlic clove, ½ tsp. salt, ¼ tsp. Pepper. Use a hand mixer to combine the ingredients. Now, roll the mix into meatballs and griddle them up while turning sides for 10-15 minutes.
- Chicken Caesar Salad: Chicken with lettuce, anchovy paste, and parmesan cheese. Read up the Chicken Caesar Salad recipe - just ditch the croutons to stay low-carb.
- Shrimp Stir-Fry: a Mediterranean-style dish that’s fresh and healthy. Heat up the griddle, oil it, and put sliced garlic root and garlic cloves. Then, add 16 oz. shrimp, 6 oz. cauliflower, and 6 oz. of broccoli and cook for 2-5 minutes. Now all you have to do is season with chili flakes to taste and eat up!
- Thanksgiving Turkey Breast: it doesn’t matter if it’s not thanksgiving - turkey breast is highly nutritious and packed with protein and flavor too, thanks to the stock with a dash of parsley and lemon. Get the Thanksgiving Turkey Breast recipe.
- Low-Carb Griddled Cheese Sandwich: bread is full of carbs, but that doesn’t mean you can’t make a loaf with coconut flour! Simply whisk 2 eggs with 2 tbsps. water in a bowl. Then add 2 tbsps. coconut flour, ½ tsp. baking powder, ½ tsp. garlic powder, ½ tsp. black pepper, and 1 tsp. oregano. Now, put the mix into a square microwave dish and cook for 2 minutes. You’ve got your bread, now just toast them up on the griddle with a cheese filling!
- Steam Ranch Carrots: petite carrots with ranch dressing. A simple and nutritious way to call it a day. Check out the Steam Ranch Carrots recipe
Snacks
When you eat low-carb you feel less cravings, since fat is a more stable energy source. That means you might not even feel like snacking. But, if you do - or just want a change with a healthy snack - cook up these on the griddle in a flash!- Scrambled Eggs: Quick and totally low-carb. Just heat up the griddle and season with salt and pepper.
- Toasted Nuts: Heat up on the griddle Brazil nuts, macadamias, pecans, peanuts, and walnuts. Season with paprika and cumin.
- Griddled Bacon: Cook up some bacon strips for a snack any time of the day. You can even take them to work.
- Griddled Sardines: Just open a can, toss it on the griddle and season with lemon, garlic, and paprika.
3-Day Meal Plan


Have you ever eaten low-carb? Comment to us your experience and your fave recipes! Send us a photo of your low-carb cooking on the Blackstone! Upload the pics on social media with #GriddleNation and #BlackstoneGriddles.